![]() Some air rowers will have dampers that allow you to adjust the flow of air to the flywheel, so you can change the stroke cycle to be light and fast or bigger and heavier, to replicate different kinds of boats.Ī quality ergo will allow for a rowing movement that’s both smooth and dynamic and avoid any jerky stuttered movement from the chain or belt drive that connects you to the source of the resistance, so that you feel it all the way through your stroke, like you would if you were sat rowing on water.Ī rower’s monitor is also very important if you’re going to follow your progress, stay motivated and get the most out of your time with the machine. Rowers generate this resistance in different ways, some have air flywheels, so the harder and faster you row the greater the intensity while others use magnetism or water itself. So, we thought it would be a good time to take a seat on as many machines as possible to see which ones came close to replicating that on-the-water feeling, while optimising functional fitness through various forms of resistance. However, plenty of machines are now closing the gap, offering more connected workouts with online libraries of motivational content. ![]() The Concept 2 rower (£990, .uk) used to be several lengths ahead of the competition. ![]() Quite simply, a rowing machine is one of the best workouts you can do at home, as it ticks both boxes of strength and cardio endurance training in one go. Getting on an indoor rower (or ergo, as they’re also known) is one of the best ways to get all the benefits that the discipline can bring, without swerving the early morning starts on a freezing cold river. ![]()
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